Which of the following is NOT a part of a child's bedtime routine to promote sleep?

A child's bedtime routine is essential for promoting healthy sleep habits, and it typically includes activities that help them wind down and prepare for sleep. Reading bedtime stories, for example, is a calming activity that can foster a bond between caregiver and child while providing a soothing transition to sleep. Likewise, dim lighting creates a tranquil environment conducive to relaxation, signaling to the child's body that it's time to wind down. Comfortable bedding further enhances the sleep environment by ensuring the child feels secure and cozy, promoting better sleep quality.

Watching television, on the other hand, is not conducive to a healthy bedtime routine. The stimulation from screens can be counterproductive, as the blue light emitted by devices can interfere with the production of melatonin, the hormone responsible for regulating sleep. Engaging with fast-paced or action-oriented content can also lead to increased alertness, making it harder for children to transition into a restful state. Therefore, incorporating screen time right before bed is typically not recommended as part of a child's routine aimed at promoting sleep.