Which food is recommended to prevent iron deficiency anemia?

Leafy green vegetables are an excellent choice for preventing iron deficiency anemia because they are high in non-heme iron, which is an important mineral required for the production of hemoglobin in red blood cells. Hemoglobin is crucial for transporting oxygen throughout the body. Additionally, leafy greens like spinach, kale, and collard greens also contain vitamin C, which enhances the absorption of non-heme iron when consumed together.

In contrast, cow's milk is low in iron and excessive intake can interfere with the body's ability to absorb iron from other sources. White rice, while providing some nutritional value, is also low in iron and does not contribute significantly to iron intake. Chicken broth contains very little iron and is not considered a reliable source for preventing iron deficiency.