Which dietary approach is recommended for managing acne?

The recommended dietary approach for managing acne emphasizes the importance of a balanced and nutritious diet, alongside regular physical activity and proper skincare practices, such as using a mild cleanser. A good diet rich in whole foods—such as fruits, vegetables, whole grains, and lean proteins—can help reduce inflammation and provide essential nutrients that support skin health. Exercise promotes good circulation and can help manage stress, which is often linked to acne flare-ups. Additionally, using a mild cleanser helps avoid irritating the skin further, making this approach holistic and effective in managing acne.

A high sugar and low fiber diet can contribute to inflammation and may exacerbate acne. Low-calorie and high-fat diets may lack essential nutrients required for healthy skin and overall well-being. Similarly, a high protein and high-carb diet might not address the underlying causes of acne and could lead to hormonal fluctuations that could worsen skin conditions. Therefore, the combination of a good diet, regular exercise, and proper cleansing is the most beneficial strategy for managing acne.