The recommendation to breastfeed an infant for at least 6 months is based on guidance from health organizations, including the World Health Organization (WHO) and the American Academy of Pediatrics (AAP). Breastfeeding exclusively for the first 6 months provides optimal nutrition for infants, supporting their growth and development, and it also helps to strengthen their immune system. Exclusive breastfeeding during this period means no other foods or liquids are given, giving the infant all the necessary nutrients in an easily digestible form.
After the initial 6 months, introducing complementary foods while continuing breastfeeding is advised, with sustained breastfeeding for at least the first year, and beyond as desired by both the mother and child. This continued breastfeeding contributes to nutritional needs and can enhance the emotional bond between the mother and child.
In contrast, earlier options like 4 months do not align with the best practices for infant nutrition and may not provide sufficient time for exclusive breastfeeding benefits. While breastfeeding for 12 or 18 months offers substantial benefits as well, the minimum recommendation is the critical period of 6 months for exclusive breastfeeding. Thus, 6 months serves as a foundational guideline that supports the health and well-being of infants.