How much protein should a preschooler consume daily for a healthy diet?

For preschoolers, the recommended daily protein intake is typically around 1.1 grams of protein per kilogram of body weight. Given that most preschoolers weigh between 10 to 15 kilograms, this converts to an approximate daily requirement of 10 to 15 grams of protein.

Choosing 8 grams aligns with a general guideline that provides a reasonable amount for a young child’s nutritional needs. It also reflects dietary recommendations that emphasize the importance of protein for growth, muscle development, and overall health in early childhood.

While the other amounts may not meet the nutritional requirements necessary for healthy development, 8 grams represents an adequate baseline for preschoolers to support their growth and activity levels without being excessive. This figure is balanced to be easily achievable through a variety of food sources in a typical preschooler's diet, including dairy, meat, legumes, and grains.