How many servings of fruits and vegetables should a preschooler have daily?

The recommended daily intake for fruits and vegetables for preschoolers generally falls within the range of 1 to 2 cups per day, which can correspond to about 2 servings. This aligns with various health guidelines suggesting that young children, including preschoolers, should incorporate a variety of fruits and vegetables into their diets to promote healthy growth, development, and establish lifelong healthy eating habits.

By having 2 servings of fruits and vegetables daily, preschoolers can benefit from essential vitamins, minerals, and fiber that support their overall health and aid in preventing various childhood ailments. It's important for caregivers to encourage a range of colors and types of produce to ensure that children receive a broad spectrum of nutrients. This approach helps in fostering a preference for healthy foods early in life, which can influence dietary choices as they grow older.